Two women talk to each other while enjoying the sober holidays.

Sober Holidays

When you are in recovery, you can still experience cravings, especially when you encounter triggers. The holidays may make it challenging to maintain sobriety. Alcohol and drugs are a part of countless holiday festivities. Sober holidays can sometimes be a struggle, especially in early recovery. But finding an enjoyable way to celebrate sober holidays can…

A mother, a daughter, and a grandmother enjoy a sober Thanksgiving together

Sober Thanksgiving

Sober Thanksgiving As winter approaches, the holiday season is now full-swing. Unfortunately, holidays can be tough if you are struggling with a substance abuse problem or are in active recovery. Partying is also especially prevalent during the holidays, which many times can make it hard to celebrate a sober Thanksgiving or New Year’s. Although not…

man with trauma from addiction

Trauma and Addiction

Most people who suffer from a life-altering experience often fail to see the connection between trauma and addiction. Surprisingly, the symptoms of both can develop simultaneously yet seem like they have nothing to do with each other. It is only through counseling that trauma victims see how their traumatic past has triggered their current addiction.…

a doctor explaining to a patient what is somatic experiencing

What is Somatic Experiencing?

When you suffer trauma, the aftereffects of your negative experiences sometimes feel unbearable. They make getting through normal daily activities difficult. This leads many people into substance abuse and addiction, as they struggle to cope in daily life. But more and more people in addiction treatment today wonder, “What is somatic experiencing and how can…

a man showing all the signs of heroin addiction

Signs of Heroin Addiction

You’ve been dabbling with heroin use. You do it for the euphoric high. Now you wonder if you’re experiencing the signs of heroin addiction. What does that look like? Typical Signs of Heroin Addiction Others Notice Therapists at the heroin addiction treatment center Los Angeles routinely work with people who are severely addicted to the…

a pile of pills that are fentanyl vs heroin

Fentanyl vs. Heroin

In the fentanyl vs heroin debate, there are similarities and differences. Perhaps the most significant similarity is that they’re both addictive opioids. What do you need to know about the other connections between these drugs? Most importantly, what are your options if you’re struggling with addiction? How Opioids Work At the fentanyl addiction treatment center…

a woman sitting on her bed dealing with alcoholism and depression

Alcoholism and Depression

The old saying, “Drowning your sorrows” makes sense when you consider the connection between alcoholism and depression. But not everyone with this dual diagnosis starts drinking because they feel overwhelmingly sad or low. In fact, many develop depression after prolonged use of alcohol, because of the effects alcoholic beverages have on the body and brain.…

a woman relieved after knowing does insurance cover rehab

Does Insurance Cover Rehab?

Before you enter a rehab program, you may be wondering, “Does Insurance Cover Rehab?”. Bluecross Blueshield drug rehab coverage covers a wide range of treatments for drug and alcohol addiction. The type and amount of coverage you currently have depend on the specifics of your policy and your eligibility. Blue Cross Blue Shield offers coverage for substance abuse…

a yoga class practicing mindfulness and addiction

Mindfulness and Addiction

How do mindfulness and addiction go together? In short, mindfulness based cognitive therapy has been valuable in helping people overcome addiction by retraining or redirecting the mind. Mindfulness is a state of mental awareness. In other words, you are aware of your mind’s activity. Mindfulness has been used in different types of treatment, such as cognitive-behavioral…

a woman using yoga for addiction recovery

The Benefits of Yoga for Addiction Recovery

Becoming sober can be a challenge, but the right support can make the process easier. Yoga for addiction recovery is just one option for people going through rehab. This kind of therapy is a complementary practice at normal rehab programs. It provides additional benefits that help someone remain sober. Getting Yoga for Addiction Recovery An…

a female patient getting a massage during a holistic approach

The Holistic Approach

Each person is unique, so it is important to find the right treatment program for addiction. For many people, a holistic approach provides the right support. This kind of program encourages long-term recovery. Individuals can enjoy a better approach to well-being that actually focuses on their entire health. What Is a Holistic Approach? A holistic…

Man looks out window during mental health awareness month

Mental Health Awareness Month

The number of people with a mental disorder of some kind is more significant than most people might expect. We’re not referring to major disorders like schizophrenia or multiple personality disorder. Instead, we are talking about common mental disorders like depression, bipolar, and anxiety. While these types of disorders might not sound all that threatening,…

difference between inpatient and outpatient rehab

Difference Between Inpatient and Outpatient Rehab

Every individual who enters rehab does so with a unique set of circumstances. For that reason, top addiction treatment facilities like Authentic Recovery Center use a variety of services. The first decision staff members have to make is whether a patient needs inpatient or outpatient rehab. The following information addresses the difference between inpatient and…