a woman using yoga for addiction recovery

The Benefits of Yoga for Addiction Recovery

Becoming sober can be a challenge, but the right support can make the process easier. Yoga for addiction recovery is just one option for people going through rehab. This kind of therapy is a complementary practice at normal rehab programs. It provides additional benefits that help someone remain sober. Getting Yoga for Addiction Recovery An…

a female patient getting a massage during a holistic approach

The Holistic Approach

Each person is unique, so it is important to find the right treatment program for addiction. For many people, a holistic approach provides the right support. This kind of program encourages long-term recovery. Individuals can enjoy a better approach to well-being that actually focuses on their entire health. What Is a Holistic Approach? A holistic…

Man looks out window during mental health awareness month

Mental Health Awareness Month

The number of people with a mental disorder of some kind is more significant than most people might expect. We’re not referring to major disorders like schizophrenia or multiple personality disorder. Instead, we are talking about common mental disorders like depression, bipolar, and anxiety. While these types of disorders might not sound all that threatening,…