Mental Health Archives - Authentic Recovery Center Los Angeles Residential Drug & Alcohol Treatment Sat, 21 Oct 2023 03:01:53 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 https://www.arctreatment.com/wp-content/uploads/2021/03/cropped-Authentic-Recovery-Center-Site-Icon-1-32x32.jpg Mental Health Archives - Authentic Recovery Center 32 32 What Is a Higher Power in Addiction Recovery? https://www.arctreatment.com/addiction-blog/what-is-a-higher-power-in-addiction-recovery/ Wed, 14 Dec 2022 06:00:18 +0000 https://www.arctreatment.com/?p=27727 Content reviewed by Karen Rubenstein, LMFT Effective recovery from substance use disorder (SUD) requires not only healing an individual’s body and...

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]]> CBT vs. DBT https://www.arctreatment.com/addiction-blog/cbt-vs-dbt/ Thu, 14 Jul 2022 07:00:32 +0000 https://www.arctreatment.com/?p=27640 Content reviewed by Karen Rubenstein, LMFT Successful recovery from mental health disorders, substance use disorders (SUDs) and co-occurring disorders require effective,...

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]]> Grounding Techniques to Calm Your Mind in Addiction Recovery https://www.arctreatment.com/addiction-blog/3-types-of-grounding-techniques-to-calm-your-mind/ Tue, 05 Apr 2022 06:00:42 +0000 https://www.arctreatment.com/?p=27576 Updated on 3/2/2023 The grounding techniques outlined in this blog can help lower your anxiety levels. Addiction and anxiety are recognized...

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]]> 5 Reasons for Developing Paranoia https://www.arctreatment.com/addiction-blog/5-reasons-for-developing-paranoia/ Mon, 21 Feb 2022 06:00:27 +0000 https://www.arctreatment.com/?p=27544 Content reviewed by Gillian Bieler, LCSW, CSAT, Clinical Director Paranoia is an eerie, gnawing feeling that something isn’t right. Perhaps you are...

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]]> Could My Mood Swings Be Due to Cyclothymia? https://www.arctreatment.com/addiction-blog/could-my-mood-swings-be-due-to-cyclothymia/ Sun, 13 Feb 2022 06:00:33 +0000 https://www.arctreatment.com/?p=27546 Content reviewed by Gillian Bieler, LCSW, CSAT, Clinical Director Cyclothymia, also known as cyclothymic disorder, is a mental health disorder characterized by...

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]]> Five Ways to Set Boundaries During the Holidays https://www.arctreatment.com/addiction-blog/five-ways-to-set-boundaries-during-the-holidays/ Thu, 23 Dec 2021 01:00:03 +0000 https://www.arctreatment.com/?p=27522 Byline: Content reviewed by Gillian Bieler, LCSW, CSAT, Clinical Director The holidays can be an especially stressful time of year for individuals...

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]]> The Anxiety of Transitioning Back into Public Spaces https://www.arctreatment.com/addiction-blog/the-anxiety-of-transitioning-back-into-public-spaces/ Thu, 21 Oct 2021 15:21:13 +0000 https://www.arctreatment.com/?p=27462 Content reviewed by Gillian Bieler, LCSW, CSAT, Clinical Director The Covid-19 pandemic has changed the lives of many. Some countries have their...

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]]> The Connection Between Insomnia and Addiction https://www.arctreatment.com/addiction-blog/connection-between-insomnia-addiction/ Wed, 18 Aug 2021 08:00:57 +0000 https://www.arctreatment.com/?p=27397 If you’ve ever experienced a sleepless night, the memory of the next morning is probably one that you’d prefer not to...

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]]> Mental Health Struggles That Can Lead to Addiction https://www.arctreatment.com/addiction-blog/mental-health-struggles-that-can-lead-to-addiction/ Tue, 02 Feb 2021 22:31:34 +0000 https://www.arctreatment.com/?p=6963 Updated on 4/13/2023 Many individuals who do not have extensive knowledge of addiction may believe that it is an isolated issue....

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]]> How Addiction Impacts Mental Health https://www.arctreatment.com/addiction-blog/how-addiction-impacts-mental-health/ Wed, 06 Jan 2021 16:25:10 +0000 https://www.arctreatment.com/?p=6954 Updated on 07/03/23 You may hear more about the physical consequences of addiction because they are the most noticeable. The apparent...

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