March 1 is Self Injury Awareness Day. It draws attention to a symptom that affects adolescents and young adults primarily. Treatment offers hope. In contrast, not addressing the situation can lead to substance abuse – and worse.
What’s Behind Self Harm?
The formal name for this condition is non-suicidal self-injury disorder. You might have heard about cutting, which involves gashing the skin. Other forms of this condition include self-inflicted scratching, hitting walls to cause pain and scab picking. Some sufferers also burn themselves.
Self Injury Awareness Day underscores that males and females both participate in the behavior. Causes vary and frequently, there are underlying traumatic experiences. When someone engages in self-harm and abuses substances, dual diagnosis treatment can help. When there isn’t a co-occurring chemical dependency, the assistance of mental health professionals works well.
How to Treat Self-Harm and Addiction
Don’t try to tackle the condition one issue at a time. Instead, seek out a rehab facility that offers a good-quality dual diagnosis care option. An effective combination of modalities includes:
- Detox that ends the physiological addiction and prepares the mind for rehab
- Psychotherapy that focuses on underlying mental health conditions such as depression or anxiety
- Cognitive behavioral therapy, which assists with dysfunctional thinking, feeling, and acting out
- Dialectical behavior therapy that encourages you to learn how to control emotions in high-stress situations you can’t change
- Family counseling, which opens avenues of communication to get your loved ones to understand the struggles
- Group therapy, which encourages you to work with peers who’re also in recovery, receiving feedback and encouragement
Almost all cases of self-harm require trauma treatment. If you began abusing substances as a result of a traumatic experience, you’re probably dealing with intrusive thoughts and feelings. These same problems caused you to start injuring yourself. Neither solution works.
Therefore, trauma treatment is your best option. You deal with the condition that causes the upset. Working through it with the help of a therapist can bring about healing. Besides that, it shows you healthy ways of coping with traumatic memories.
Because one size doesn’t fit all, your approach to trauma treatment might differ from someone else’s. That’s because the therapist meets you at your point of need. Doing so encourages you to feel safe throughout the process. You take as much time as necessary to deal with the situation.
Self Injury Awareness Day Reminds You to Get Treatment
Self-harm isn’t something that affects only you. Countless others also struggle with emotional trauma. Just like you, they need help for their condition. Similarly, they may feel like they’re beyond the reach of a therapist’s assistance.
Don’t wait until the next Self Injury Awareness Day to ask for help. Trauma won’t disappear and neither will the substance abuse problem that’s getting more worrisome. The caring staff at the Authentic Recovery Center understands your needs and wants to help you. Call 866-256-0051 today to take the first step towards healing.