Becoming sober can be a challenge, but the right support can make the process easier. Yoga for addiction recovery is just one option for people going through rehab. This kind of therapy is a complementary practice at normal rehab programs. It provides additional benefits that help someone remain sober.
Getting Yoga for Addiction Recovery
An estimated 1 out of 12 American adults deal with a substance abuse disorder. The best treatment programs customize their offerings to match the needs of the client. For many clients, yoga is a useful part of treatment.
When someone has an addiction, their substance abuse becomes their first priority. They may stop eating a healthy diet or working out. Normal hobbies and friendships tend to disappear. As they become sober, they have to rebuild their physical health and social life.
Yoga helps to nourish the body and spirit. It helps to reduce stress, which can help with managing cravings and triggers. Yoga for addiction recovery also helps clients rebuild their physical health in a safe, gentle manner.
During an addiction, many people begin spending all of their time with new friends who drink or use drugs. They stop seeing old friends who do not engage in substance abuse. Once someone becomes clean, they need to rebuild this social network and discover new hobbies to fill their time. Yoga is one way to achieve this goal.
The Benefits of Yoga
Millions of Americans practice yoga because of its remarkable health benefits. This practice can help improve physical strength and stamina. It also encourages better eating and exercise habits.
Outside of the physical benefits, yoga encourages emotional healing and self-confidence for people who are in rehab. With a yoga therapy program, individuals can get better sleep, pain relief, and higher energy levels. All of these benefits are excellent for someone in treatment.
Yoga for addiction recovery is useful because it gives people a chance for self-reflection. Through this practice, individuals can boost their self-awareness. Because of these reasons, yoga is a popular part of holistic treatment programs. It might not be the only treatment people use, but it is an effective complementary therapy for clients in rehab.
Selecting an Addiction Recovery Program
Finding the right recovery program depends on what the individual needs from their treatment. Yoga for addiction recovery is just one of the options available. Individuals should also consider whether they need a detox program, medical supervision or aftercare.
A better way of life is possible. In the right treatment program, clients can get help through options such as:
- Residential homes and outpatient programs
- Family, group and individual therapy
- Evidenced-based treatment
- Dialectical behavior therapy and cognitive behavioral therapy
- 12-step treatment programs
- Medically supervised detox
No one has to deal with the pain of addiction alone. Authentic Recovery offers yoga for addiction recovery and other therapy programs. Through our range of services, you can get the help you need to live a better life. Find out more about our unique addiction services by calling us at 866.256.0051 today.