If you’re wondering how to stop drinking, chances are you’re having some problems related to alcohol abuse. These issues could surround your relationships or your job. Or maybe you’re feeling depressed and anxious, and you feel it’s tied to drinking. The good thing is, you recognize that you might have a problem. Find out how to get your drinking under control before things take a turn for the worse.
Do You Have a Drinking Problem?
First things first. Do you even have a drinking problem? What if all of your friends drink heavily and encourage you to do the same? For many people who surround themselves with heavy drinkers, they might not even know anything is wrong. They think it’s normal to suffer hangovers every weekend, and they also think nothing of getting behind the wheel after a wild night out.
However, there are signs that indicate alcohol abuse and dependency. For example, these may include:
- An inability to stop drinking once you start, even if you want to
- Increased tolerance for alcohol
- Drinking alone more often than not
- Concerns expressed by loved ones about your drinking
- Lying about or hiding how much you drink
It may not be as easy to quit drinking as you think, especially if you’re already dependent on alcohol.
Want to Know How To Stop Drinking?
So is it really easy to stop drinking? For some people, it is, but others have a dependency on alcohol that requires professional help. This is especially true for anyone with long-term addiction issues. Quitting cold turkey can be dangerous, so don’t attempt to detox on your own.
Instead, if you want to know how to stop drinking so that you remain sober, it’s vital that you uncover the deep-seated issues that contributed to your dependency in the first place. You can do that in a qualified rehab facility like Authentic Recovery.
There, professionals can work with you. They’ll guide you through detox, where your safety and health will be a priority. Once you’re clean, you’ll begin treatment programs that involve various types of therapy and other activities.
Think you need a drink to relax? Treatment will show you better ways to tackle stress and anxiety that don’t involve drinking. These are coping skills you can use for the rest of your life.
Are You Ready to Start Over?
If you’re ready to make a positive change, there’s an inpatient alcohol rehab Los Angeles offers that can help. Authentic Recovery is an addiction treatment center in West L.A. that provides full-service residential care. We’re an in-network provider that accepts Aetna, Anthem and Cigna insurance.
Our services include:
- Medically managed detox
- Residential treatment
- Outpatient treatment
- Dual diagnosis treatment
- Family therapy
If you want to know how to stop drinking so that you stay clean and sober, reach out to Authentic Recovery at 855-568-7132 today. Our experienced and caring team is ready to start you on a path to lasting sobriety.