In this day and age, holistic treatment for addiction is just as important as traditional therapy. In fact, most rehab centers across the nation work holistic services into their recovery programs. One example of a popular holistic treatment is mindfulness meditation. What is this type of meditation, and how does it aid people who struggle with addiction?
What Is Mindfulness Meditation?
In order to understand the benefits of a mindfulness meditation program Los Angeles has, people need to learn about it. This type of meditation acts as a form of mental training. While practicing it, they learn to focus on the present moment. Also, they pay attention to sensations, emotions and thoughts during the sessions.
Mindfulness meditation incorporates the elements of mindfulness-based stress reduction (MBSR) that Dr. Jon Kabat-Zinn pioneered. The goal is to focus on the present and emotions. Over the years, doctors have found that MBSR helps with many health issues, including insomnia and physical pain. Overcoming these issues is important because they’re often the underlying cause of addiction.
How to Practice Meditation
While people typically learn about mindfulness meditation in therapy, they can easily do it at home. This aspect is important because it allows them to continue benefiting from it after rehab.
Firstly, people have to find a comfortable and quiet area to do meditation. Next, they should try to push all thoughts of the future and past out of their heads. Then, they can focus on the present.
With all other thoughts aside, the next step is to focus on breathing. People should focus on the feeling of the air coming in and going out of their bodies. Also, they should concentrate on their chests rising and falling with every breath.
Next, they need to imagine all of their fears, worries, and anxiety leaving with each breath. Then, they can replace these problems with hope and joy. If bad thoughts start to cloud their minds, it’s important that they observe those thoughts. They should be careful not to judge themselves during this part of the process.
However, they must return to thinking about breathing just as quickly as the bad thoughts came in. As the meditation finally comes to a close, they can sit for a few more minutes. During this time, they should become aware of where they are again.
Benefits of Mindfulness Meditation
Now that people know how to meditate, they might want to know some of its benefits. After all, what’s the point of participating in a meditation therapy program if it doesn’t aid addiction recovery?
One benefit of this meditation is that it reduces stress. Since stress is a major cause of addiction, learning to deal with it is crucial. In addition, stress is a common cause of relapse. Because of that, finding ways to reduce stress is essential for long-term sobriety.
Furthermore, this type of meditation can improve people’s attention. As a result, they can better focus on addiction treatment.
Authentic Recovery Offers Holistic and Traditional Rehab Services
Are you looking for a mindfulness meditation program Los Angeles has? If so, it’s important to enroll in a program at Authentic Recovery. We can provide several unique treatments.
Of course, we offer more than just mindfulness meditation. In fact, we strive to use a wide range of services. A few of the programs and services that we offer include:
- Residential rehab
- Outpatient treatment program
- 12-step recovery program
- Group therapy program and individual therapy program
- Medically managed detox
Don’t let your addiction rule your life any longer. Find the peace and strength that you need to overcome addiction in mindfulness meditation. Dial 866.256.0051 to talk to an Authentic Recovery staff mem