individual meditating through their PTSD therapy programTrying to overcome post-traumatic stress disorder (PTSD) is no easy feat. In fact, a majority of people don’t even know what PTSD is. To make matters worse, some of them don’t know that they have the disorder. With experts raising awareness about this disorder, more of them can seek the PTSD therapy that they need.

What Is PTSD?

PTSD is a condition that develops as the result of experiencing scary, shocking, or dangerous events. However, not everyone who experiences stressful events needs PTSD therapy. The reason is that most people recover from trauma naturally.

Fear and similar emotions trigger what experts call the fight-or-flight response. This split-second reaction protects people from harm. Some people never truly recover from trauma, though. They continue to feel the stress that they experienced despite no longer being in danger.

Who Develops PTSD?

Most people experience some kind of trauma in their lives but don’t develop PTSD. If that’s the case, who’s more likely to develop it? Experts believe that certain genes make people more suspectable to the disorder. As a result, they’re more likely to need PTSD treatment after they go through trauma.

With that said, certain types of trauma are more likely to lead to PTSD as well. For example, people who experience sexual assault or acts of war are more likely to develop PTSD. Experts believe that the risk is higher because the brain simply can’t cope with this level of stress. Other events that can lead to PTSD include terrorist attacks, natural disasters, and car crashes.

PTSD Therapy

If people need post traumatic stress disorder treatment, there are a few options available. One is medications, such as selective serotonin reuptake inhibitors (SSRIs). However, medications are just one approach for PTSD treatment. Another is PTSD therapy.

Actually, there are many unique PTSD options to help people who struggle with PTSD. Cognitive behavioral therapy (CBT) is one that involves talking about the trauma that led to PTSD. Using CBT, people can reprocess the trauma and develop strategies to live with it.

Another PTSD therapy program is prolonged exposure therapy. The first part involves teaching people breathing techniques to ease anxiety. Then, they use these techniques while they recall traumatic events with the help of a professional.

With this type of trauma therapy program, people often go home and listen to recordings of themselves. Each recording is of the PTSD therapy program that they had earlier that day. Studies show that listening to these sessions eases the symptoms of PTSD.

Another type of PTSD therapy is eye movement desensitization and reprocessing (EMDR). Like any other PTSD program, the goal is to help people reprocess the trauma. However, this type of therapy uses eye movement to aid in the reprocessing method.

Authentic Recovery for Your PTSD Therapy Program

Are you in need of Los Angeles addiction therapy services? If so, come to see the experts at Authentic Recovery. We can help you overcome not only addiction but also other underlying mental disorders. In fact, we help a lot of people who struggle with PTSD.

Some of the best substance abuse programs Los Angeles trusts are right here at Authentic Recovery. Our goal is to use our services to help you overcome substance abuse and avoid relapse. Beyond these programs and post traumatic stress disorder treatment, some of the services that we offer include:

Don’t let PTSD lead you down the path of drug abuse. Get the PTSD therapy that you need at Authentic Recovery. Call us today at 866.256.0051 for more information.