No one type of therapy works for everyone who struggles with addiction. According to the National Survey on Drug Use and Health, over 21 million people battle addiction every year. With so many people struggling with substance abuse, it’s essential for a rehab center to offer an array of treatments. One service that has become popular is yoga therapy.

What Is Yoga Therapy?

older woman participating in a yoga therapy programA yoga therapy program is a type of holistic treatment that uses yoga and often meditation to heal the body. As a holistic service, it treats the mind, body, and spirit simultaneously. The full-body health benefits of yoga make it an attractive option for drug recovery.

However, yoga therapy isn’t typically a primary care technique. It works better as a complementary service to traditional rehab services. For that reason, it’s a great idea to look for a rehab center that offers both holistic and traditional treatments.

What Benefits Does Yoga Offer?

To fully understand the benefits that yoga brings to therapy, people simply have to know the benefits of yoga itself. According to the Yoga Journal, it works in tandem with meditation to connect the mind and body. At the same time, it increases people’s focus inward and makes them more self-aware.

However, the benefits of yoga therapy don’t end there. Some of the others include:

  • Stress and pain relief
  • Increased strength and stamina
  • Better sleep patterns
  • Emotional wellness
  • Improved self-image

All of these benefits help people who need Los Angeles addiction therapy services. For example, pain relief is a common problem for those who struggle with addiction. The reason is that they can’t use common prescription pain pills. Thankfully, yoga is a natural option for achieving pain relief.

How Does Yoga Manage Pain and Enhance Mood?

It’s hard to believe that something as simple as yoga not only reduces pain but also enhances people’s moods. How does yoga therapy accomplish that?

Yoga is a form of physical exercise. When people exercise, their brains release natural endorphins. These are the same chemicals that the brain releases when they take drugs but in smaller quantities.

The important thing to note about endorphins is that they can regulate pain naturally. In short, exercising can reduce pain without the need for pain pills. Also, these same endorphins regulate mood. Once again, this is a natural reaction that occurs in the brain.

Are There Different Types of Yoga?

Yes, there are several types of yoga. However, the most common type that people practice in America is hatha yoga. This yoga therapy program involves focusing on breathing techniques and overall physical posture. In general, a yoga session lasts anywhere between 45 to 90 minutes.

When first trying yoga, it’s important that people learn from a yoga instructor. While it isn’t typically physically demanding, they have to perform poses correctly to get the benefits. Performing yoga incorrectly can lead to strained muscles or even improper posture.

Reach Out to Authentic Recovery Today

Are you looking for substance abuse programs Los Angeles has to offer? If the answer is yes, you owe it to yourself to check out Authentic Recovery. We offer a yoga therapy program and traditional therapy services. Some of the other programs that we provide include:

Our dual diagnosis program allows us to not only help you overcome addiction but also underlying mental disorders. Often, mental conditions lead to the formation of addiction. As a result, people have to deal with them during rehab to avoid relapse.

Get the holistic treatment that you need to overcome your addiction. Find out what yoga therapy can offer you. Learn more when you call Authentic Recovery at 866.256.0051.