a yoga class practicing mindfulness and addiction

Mindfulness and Addiction

How do mindfulness and addiction go together? In short, mindfulness based cognitive therapy has been valuable in helping people overcome addiction by retraining or redirecting the mind. Mindfulness is a state of mental awareness. In other words, you are aware of your mind’s activity. Mindfulness has been used in different types of treatment, such as cognitive-behavioral…

Man looks out window during mental health awareness month

Mental Health Awareness Month

The number of people with a mental disorder of some kind is more significant than most people might expect. We’re not referring to major disorders like schizophrenia or multiple personality disorder. Instead, we are talking about common mental disorders like depression, bipolar, and anxiety. While these types of disorders might not sound all that threatening,…

60 day inpatient rehab Los Angeles

60 Day Inpatient Rehab

60 Day Inpatient Rehab Program ARC’s 60 day inpatient rehab Los Angeles program focuses on comprehensively diagnosing and treating the various factors that contribute to addiction. These operative factors are typically a combination of physiological features as well as psychological characteristics. Because substance abuse pathology is a complex web of competing traits and characteristics, to…