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What Is a Higher Power in Addiction Recovery?

What Is a Higher Power in Addiction Recovery?

Content reviewed by Karen Rubenstein, LMFT Effective recovery from substance use disorder (SUD) requires not only healing an individual’s body and...

CBT vs. DBT

CBT vs. DBT

Content reviewed by Karen Rubenstein, LMFT Successful recovery from mental health disorders, substance use disorders (SUDs) and co-occurring disorders require effective,...

3 Types of Grounding Techniques to Calm Your Mind

Grounding Techniques to Calm Your Mind in Addiction Recovery

Updated on 3/2/2023 The grounding techniques outlined in this blog can help lower your anxiety levels. Addiction and anxiety are recognized...

a double image of a woman with her conscience telling her paranoid things so she can worry

5 Reasons for Developing Paranoia

Content reviewed by Gillian Bieler, LCSW, CSAT, Clinical Director Paranoia is an eerie, gnawing feeling that something isn’t right. Perhaps you are...

illustration showing different moods by emoji expressions

Could My Mood Swings Be Due to Cyclothymia?

Content reviewed by Gillian Bieler, LCSW, CSAT, Clinical Director Cyclothymia, also known as cyclothymic disorder, is a mental health disorder characterized by...

crhistmas

Five Ways to Set Boundaries During the Holidays

Byline: Content reviewed by Gillian Bieler, LCSW, CSAT, Clinical Director The holidays can be an especially stressful time of year for individuals...

The Anxiety of Transitioning Back into Public Spaces

Content reviewed by Gillian Bieler, LCSW, CSAT, Clinical Director The Covid-19 pandemic has changed the lives of many. Some countries have their...

insomnia

The Connection Between Insomnia and Addiction

If you’ve ever experienced a sleepless night, the memory of the next morning is probably one that you’d prefer not to...

Mental Health Struggles That Can Lead to Addiction

Updated on 4/13/2023 Many individuals who do not have extensive knowledge of addiction may believe that it is an isolated issue....

How Addiction Impacts Mental Health

Updated on 07/03/23 You may hear more about the physical consequences of addiction because they are the most noticeable. The apparent...