a doctor explaining to a patient what is somatic experiencing

What is Somatic Experiencing?

When you suffer trauma, the aftereffects of your negative experiences sometimes feel unbearable. They make getting through normal daily activities difficult. This leads many people into substance abuse and addiction, as they struggle to cope in daily life. But more and more people in addiction treatment today wonder, “What is somatic experiencing and how can…

a pile of pills that are fentanyl vs heroin

Fentanyl vs. Heroin

In the fentanyl vs heroin debate, there are similarities and differences. Perhaps the most significant similarity is that they’re both addictive opioids. What do you need to know about the other connections between these drugs? Most importantly, what are your options if you’re struggling with addiction? How Opioids Work At the fentanyl addiction treatment center…

a woman sitting on her bed dealing with alcoholism and depression

Alcoholism and Depression

The old saying, “Drowning your sorrows” makes sense when you consider the connection between alcoholism and depression. But not everyone with this dual diagnosis starts drinking because they feel overwhelmingly sad or low. In fact, many develop depression after prolonged use of alcohol, because of the effects alcoholic beverages have on the body and brain.…

a yoga class practicing mindfulness and addiction

Mindfulness and Addiction

How do mindfulness and addiction go together? In short, mindfulness based cognitive therapy has been valuable in helping people overcome addiction by retraining or redirecting the mind. Mindfulness is a state of mental awareness. In other words, you are aware of your mind’s activity. Mindfulness has been used in different types of treatment, such as cognitive-behavioral…

a woman using yoga for addiction recovery

The Benefits of Yoga for Addiction Recovery

Becoming sober can be a challenge, but the right support can make the process easier. Yoga for addiction recovery is just one option for people going through rehab. This kind of therapy is a complementary practice at normal rehab programs. It provides additional benefits that help someone remain sober. Getting Yoga for Addiction Recovery An…