Blog Header

In: Mental Health

Giving Back After Getting Sober

Maintaining recovery is an essential step after getting sober. There are many factors in keeping up recovery, and giving back is...

Rebuild Your Interpersonal Relationships In Recovery

Addiction is commonly referred to as a family disease because it not only affects the person going through active addiction, but...

sad young woman holding phone

Learning to Express Negative Emotions in a Healthy Manner

Over the course of addiction treatment, you will experience a wide range of emotions — from the highest of highs to...

Fighting Addiction Year-Round in the LGBTQ Community

Updated on 05/25/23 At a glance: There are two stigmas for those in the LGBTQ+ community for those trying to get...

Psychiatrist vs Therapist

Have you ever wondered about the terms psychiatrist vs. therapist? Perhaps you think that they are just used interchangeably and that...

What is Somatic Experiencing?

When you suffer trauma, the aftereffects of your negative experiences sometimes feel unbearable. They make getting through normal daily activities difficult....

Fentanyl vs. Heroin

In the fentanyl vs heroin debate, there are similarities and differences. Perhaps the most significant similarity is that they’re both addictive...

Alcoholism and Depression

The old saying, “Drowning your sorrows” makes sense when you consider the connection between alcoholism and depression. But not everyone with...

Mindfulness and Addiction

How do mindfulness and addiction go together? In short, mindfulness based cognitive therapy has been valuable in helping people overcome addiction by...

The Benefits of Yoga for Addiction Recovery

Becoming sober can be a challenge, but the right support can make the process easier. Yoga for addiction recovery is just...